What to Eat (with Kelsey Kebric, MS, RDN, CDCES)
Episode Outline/Takeaways
The best evidence supports a whole food plant-based diet for optimal health.
A whole food plant-based diet includes a diet centered around fruits, vegetables, whole grains, legumes/beans, seeds, and nuts. The diet minimizes animal-based foods such as red meat, pork, poultry, dairy, and eggs and also minimizes highly processed foods.
Ms. Kebric’s pro-tips include buying in bulk, prepping food ahead of meals, keeping canned and frozen foods on hand, and considering transitioning your diet with small steps (such as with a Meatless Monday).
Here’s a link to Aloha bars (not a sponsor—you’re welcome, Aloha bars! :)
And a link to a zucchini pizza
And JOJO’s (also not a sponsor)
And finally a fancy date shake recipe
Hear more from Ms. Kebric at @kelsakeb on Instagram
Episode Links and Resources:
Plantrician Project Whole Food Plant-Based Quick Start Guide
Also, in case you were curious what the difference between an RDN and a Nutritionist is, more about that here
And, in case you were wondering what Ms. Kebric’s CDCES (Certified Diabetes Care and Education Specialist) certification is all about, more about that here