Fruitful Fifteen Podcast
Episode 1
Welcome to the Fruitful Fifteen
Episode 2
Finding Your Why
Episode 3
Wellness Visions
Episode 4
SMART Goals
Episode 5
Putting it All Together
Episode 6
When Life Happens
Episode 7
Pillars of Lifestyle Medicine
Episode 8
What to Eat (with Kelsey Kebric, MS, RDN, CDCES)
Episode 9
Physical Activity
Episode 10
Stress Management
Episode 11
Sleep
Episode 12
Social Connection
Episode 13
Substances
Episode 14
Nutrition (Whole Food Plant Based)
Episode 15
Nutrition 2 (Introducing Whole Food Plant Based To Your Family)
Episode 16
Health and Nature
Episode 17
Getting Started with Plant-Based Eating
Change your life in just 15 minutes a day.
Thanks for letting us join you on your health journey!
