SMART Goals
Episode Outline/Takeaways
It is very important to start with your Why and your Wellness Vision before you jump straight to goals!
Your Wellness Vision and your Why are what ensure your success when life starts to throw obstacles.
The purpose of making goals is to set us up for success; setting goals makes it more likely we are going to complete our upward steps.
SMART goals set us up for success. Making goals SMART gives us an actionable framework.
What does SMART stand for?
Specific
Measurable
Attainable
Relevant
Time-Bound
Use your team if you need help: your friends, your family, or your primary care provider!
